It is well known that omega 3 fatty acids are good for your heart, but did you know that they are also good for your skin? There are two essential fatty acids, omega 3 and omega 6. Our bodies can’t make these compounds, we have to get them from food. Omega 9 can be made
There is no escaping from the ageing process. We are all getting older, but the ageing process it’s self though the mechanics are the same from person to person, they are not applied equally to everyone, nor do they have the same effect on everyone. The differences seen in how people age can be attributed
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